walking

Mindful Walking Class

Location: The Wolseley Centre, Wolseley Bridge, Stafford, Staffordshire, ST17 0WT
An introduction to mindfulness and instructions on mindfulness meditation indoors before moving outside to practice mindful walking.
Dates (Saturdays) : 25th May; 13th July; 17th August; 7th September; 12th October; 9th November; 14th December.

Event details

Meeting point

The Gatehouse

Date

Time
10:00am - 11.30am
A static map of Mindful Walking Class

About the event

Mindful walking is a way to practice moving without a goal or intention.  It simply means walking while being aware of each step and of our breath.  By tuning into your environment and the sensations in your body as you walk it can help you to focus on the present moment and release the mind from the busyness within and the stresses and strains of daily life. 

 

Booking

Phone number

01889 880100

Price

£15 per person per session

Additional booking information

This course is for ages 18+
Advanced booking required as limited places available

Suitable for

Beginners

Know before you go

Mobility

People with limited mobility please contact organiser in advance

Wheelchair access

Wheelchair users please contact organiser in advance
What to bring

Appropriate clothing for the time of year

Facilities

Toilets
Shop
Cafe/refreshments
Picnic area
Disabled toilet

Contact us

Contact number: 01889 880100