Staffordshire Wildlife Trust is well versed in green social prescribing and is at the forefront of this exciting movement. But how exactly can spending time in nature benefit you? This week we’re celebrating Social Prescribing Day, shining a light on it and explaining why we think more doctors should be recommending it to patients. On Wednesday 13 March, we’ll be running an online workshop for anyone who is interested in learning more about how it can help them or people they work with.

Nature as therapy: The science behind green social prescribing

Feeling stressed, anxious, or isolated? Spending time in nature has proven benefits for physical and mental wellbeing. Research shows that it can reduce stress, loneliness and anxiety, boosting mood and improving sleep quality.

Green social prescribing specifically focuses on activities that get you outdoors, reconnecting you with the natural world. The calming influence of forests, parks, and even your own local greenspace can be a powerful tool for overall well-being.

Social connection blooms in nature

Social prescribing isn't just about the calming effect of nature. Through projects like Wilder Neighbourhoods in Stoke-on-Trent, Staffordshire Wildlife Trust also runs in person group activities which foster social connection and combat loneliness. Whether it's a gentle birdwatching session, hunting for bugs or planting wildflowers in a community space, participating in nature-based activities creates a sense of belonging and shared experience.

Staffordshire Wildlife Trust: Your gateway to green wellbeing

Here at Staffordshire Wildlife Trust, we understand the power of nature, and we offer a variety of programs designed to help you connect with the outdoors and improve your wellbeing:

• Guided walks: Explore the beauty of Staffordshire with experienced and knowledgeable SWT staff. Learn about local wildlife, breathe in the fresh air, and enjoy the company of fellow nature enthusiasts.
• Forest bathing: Immerse yourself in the sights, sounds, and smells of woodland. This guided experience focuses mindfulness and appreciating the present moment, promoting relaxation and reducing stress.
• Volunteering: Give back to nature while getting some gentle exercise. The Trust has a variety of opportunities, including planting trees, creating and restoring habitats. It's a rewarding way to connect with the natural world and contribute to a greener future.

Taking the first step: Let nature be your doctor!

Talk to your doctor about green social prescribing and whether it could be right for you. They can refer you to programs offered by Staffordshire Wildlife Trust or connect you with other nature-based activities in your area.

Remember, you don't need a formal referral to get started. Simply stepping outside for a walk in the park, practicing mindfulness in your garden, or volunteering for a local conservation project can all be ways to experience the positive impact of nature on your well-being.