Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.
Sea beet is a sprawling plant that grows in coastal places near the tideline. Look for it on shingle beaches, bare ground, cliffs and sea-walls, and in saltmarshes. It flowers from July to September. It is a close relative of some of our cultivated beets, such as Sugar-beet, Swiss chard and Beetroot, and can also be cooked and eaten.
How to identify
Sea beet is a sprawling perennial, with reddish stems and long, triangular or oval, glossy green leaves that have a wrinkled egde. It produces spikes of green flowers that are clustered together.
Distribution
Found throughout the UK, but absent from the very north of Scotland.
Did you know?
Sea beet is also known as 'Wild Spinach' because of its similarity to this popular vegetable.
