My recovery
Simone says:Ā āI had brain surgeryĀ and suffered from headaches afterwards, especially when I was working on a computer.Ā When I decided to pursue my passion for wildlife, I was worried that the headaches would get worse, but they disappear completely when Iām volunteering outside. Ā Some of our volunteers have had mental health problems and working in these wild landscapes has really helped them, too. Ā Iāve learned loads of new things and met so many interesting people: itās really therapeutic, and has made me feel happier and healthier again.ā
Wild places can encourage our minds and bodies to recover from illness.
A reviewĀ of 10 studies found that exercise in the presence of nature led to positive short- and long-term health outcomes. Every type of natural environment improved both self-esteem and mood, with proximity to water generating the greatest effect.
Whatās your wild life?Ā Tell us why wildlife or a special wild place matters to youĀ or share your story in social media using #MyWildLife.
If you'd like to share your storyĀ please get in touch with us atĀ campaigns@wildlifetrusts.org.Ā